SWIMMING,THE KEY TO HAPPINESS
By Tarny Davies, June 2014
Want to feel more content, less grumpy and finally get a good night's sleep? A report from femaleforst.co.uk/swimming found that taking a regular dip at your local pool can make you feel happier as well as healthier, with participants reporting an increase of 85% in positivity during a major new four week study.
The results have also shown that the low impact sport is a tonic for everyday life, increasing levels of sleep quality ( 40% ) and energy levels ( 51% ) and fitness levels ( 15% ) during thecourse of the study.
Just a few laps a week can have an almost immediate effect, with those donning their swimsuits seeing an increase of 20% in their overall levels of well-being after just one week.These levels were maintained for the duration of the study, peaking again at 29% in the final week, found by the British Gas SwimBritain.
1. The only real fountain of youth is the water.
2. Dealing with a suffocating liquid, as in good breath control while swimming, is real swimming. If you are going across the pool and out of breath, you probably are just holding your breath. In order to exercise well in the water you need to learn how to breath correctly.
3. The last exercise anyone can do is swim. The water is gentle on the joints and keeps lung capacity healthy.We are living longer and land sports become increasingly difficult on the body.It increases our immune systems as we get older, when immune systems decline without exercise.
La Petite Baleen does adult lessons. The warm water and caring teachers can get you up and swimming no matter how frightened you are , or, if you had a bad experience in water.
Be a happy splasher and learn how enjoyable and healthy swimming lessons can make you. Talk to Swimformation!