Monday, January 16, 2012

Book recommendation


It's been a while since I have added another book to my book recommended list. A new one that I recently read has spoken to me in so many ways and moved me to improve my parenting that I wanted to share it with you all. Give Them Grace, Dazzling Your Kids with the Love of Jesus by Elyse m. Fitzpatrick and Jessica Thompson. This mother daughter pair share their wisdom on parenting with an emphasis on showing your children grace through the model of Christ. While this is a christian book, every parent will enjoy the themes presented here. Can't we all show our children more grace and the love that brings?

Personally this book spoke to me. My husband and I run a tight ship. We expect obedience the first time we ask, respect for authority and independence. I would say it's easy for us to be pretty black and white with expectations and consequences. Discipline in our home is not a problem, it comes easy to us. Grace is something we don't deserve, unmerited favor. This is what God's free gift is.

Yet, I needed to hear the message of this book. I need to learn to infuse grace in my interactions with my children. Isn't that what God shows me? Why would I accept God's grace but withhold it from my kids. Boy, that isn't showing them the love of Christ.

The most poignant story for me in this book was in chapter 4, 'Jesus Loves All His Little Prodigals'. The authors tell a story of 2 siblings, David and Susan. Susan is the older "good girl" and David is the younger one who cheats at games. The mom in the story is addressing Susan's frustration with her brother; "Yes, Susan, David should follow the rules of the game. But the rules are not the most important thing.....Mercy is more important than the law." She goes on to say, "We are all law-breaking-rule haters when it comes to doing something we want to do. David breaks the rules by cheating, you break the rules by screaming at him, and I break the rules by wanting peace and quiet....None of us keeps the rules or loves each other like we should....What matters is faith expressed in love." She goes in to explain more fully the gift of grace through Christ. This really hit home for me. I am more like Susan. I play by the rules, I don't cheat. I'm a "good person". But there really is no good enough. Susan was just as guilty for being mean. It was obvious that David was naughty but Susan's anger and frustration grew to a prideful head.


Give Them Grace has softened my heart in times when I want to yell or lose it with my kids. Case in point: my daughter dropped her retainer this week onto the street where it was promptly run over by a car and shattered into smithereens. Definitely a time to show her grace. My adult parent side wanted to yell and ridicule her for her carelessness. What an expensive mistake! But looking into her eyes, grace flowed out, "Channing, I am upset it happened but I am not upset at you. I am not mad at you, I love you....and Daddy won't be too mad:)". This book reminds me to slow down and think about what message my response will send. There are some conversation templates in the books that are helpful if this does not come naturally to you

Whether you are a believer in Christ or not, this message is for everybody. Infusing grace into your parenting is wonderful and hard. This book is deep. It challenges me daily to show more grace to my children, husband, and parents. I challenge all of you to read this book and gleam from it what you can. Enjoy!

"I thought parenting was going to portray my strengths, never realizing God had ordained it to reveal my weaknesses."
-Dave Harvey

Sunday, January 1, 2012

Fins as a learning tool


Why we use fins.

Last post I talked about why La Petite Baleen uses goggles in their classes. This post is about why we use fins. It's very likely your child has used them here if they have swam with us. The fins we use are amazing for babies. We have 3 types of fins we use:

Our "Fishtail" fins, made by Finis are the most common ones you will see. We keep them in baskets all around the pool and put them on all children age 1 to 5. They are blue and triangular. It doesn't take much movement from these fins to provide motivating feedback. Even toddlers can really propel themselves with these fins. Because LPB teaches swimming from a developmental perspective, we focus on rhythmic breathing first, before any stroke introduction. That is why we have always said that our Up-Faces are the most important skill (with breath exchange). Head size is disproportionate for toddlers and small children when compared to adults. A toddler's head takes up approximately 25% of their body length vs. 12.5% for an adult. Given a small child's lesser gross motor skills, it is challenging to physically come up, exchange air, submerge back down while moving forward. At LPB you will frequently see pre-school age as well as toddlers doing these perfect Up-Faces. The fins help them to not only remain horizontal but also to lift their head to exchange air. I love these fins! We put them on our toddlers around age 1. Babies tend to 'kick' with sort of a bicycle kick that mimics crawling due to tight hip flexors. The feedback, is "when I kick, I go". Fishtail fins help maintain a horizontal body position and builds strength for our littlest swimmers...they're a wonderful teaching tool.

Zoomer fins, also made by Finis. I am a big fan of our miniature "zoomer" fins. They look like regular small racing fins but the whole top is cut off making them short and stiff. I use these fins on my students in Levels 2, 3 and 4. It's time to start manipulating those 'bicycle'/crawling kicks to a flatter 'flutter' kick that uses their hip flexors. I start my kids who are beginning stroke layers with these fins to get the proper foundation in their kick. Without a kick initiated and moved from the hip flexors, the strokes will not be strong, supported or even legal! These are especially useful when kicking on their back in the "superman" or kickboard over the head position. If they can achieve a great kick on their back with these fins without the use of their arms then they are ready to learn backstroke and freestyle.

Racing Fins are the standard fins you would see on a swim team. They are long and floppy. I will use these on children who can swim strokes and have the proper kick but might need more speed. I especially use them for butterfly. I am careful not to use them on kids who have a natural frog kick because even these big fins can give them improper feedback. Please, no fins with breastroke! Teachers need to keep an eye on the use of these fins to make sure good form is used. But boy is it fun to see the kids do their wiggle butts with these on! Girls really think they're Ariel and boys love to race.

We like to travel with the Fishtail Fins. Our kids are stronger and more comfortable with them on when they are little. They are easy to pack. People often comment and ask where we got our fins. It would be a great investment, if you swim often enough away from LPB, to purchase your own pair if your child uses them in swim class. What a great opportunity to have fun and see what they can do.

Friday, December 16, 2011

Monkey See Monkey Do


Why do we use goggles?

La Petite Baleen uses goggles in our swim lessons and we are often asked why. We even have our tiny babies wearing goggles.

There are a handful of reasons why we want our swimmers to wear goggles:

Balance. Probably the most important reason we encourage our swimmers, (even the littlest babies) to wear goggles is because it gives them visual feedback. Doctors would call this peripheral vestibular information. Boy, is this a big one for development! Not only does swimming use both sides of the brain mimicking the crawling motion but gives this neuro-visual stimulation through goggles. In layman's terms, they can see better therefore balance better with goggles on in the water.

Protection. While it is safe to swim in our pools without goggles, it certainly is more comfortable to wear goggles and keep the chlorine out of their eyes. Eyes are very sensitive. Most of us adults have experienced red burning eyes from too much swimming underwater without goggles. No one wants to see their baby red eyed and crying after swim class.

Fun! Looking underwater at toys and for direction (swimming into stairs) gives the child a sense of accomplishment and independence. This is what we are looking for in Level 1 and Toddler and Me. The child swims by themselves to an island or stairs, a good 5 -6 feet with paddle arms. Being able to focus and zone in on a landing spot underwater is supported by goggles.

I prefer my baby and toddler classes to wear goggles. I start putting them on them before they can even reach up and take them off. In the beginning, this might disturb their wonderful submersions, causing them to "blame" the goggles. They come up coughing and ripping the goggles off. I keep putting them on though. Most parents are supportive of my efforts and back me up. I'm OK being the "bad guy" when it comes to goggles...it's my job, I just keep putting them on! Around age 1, however, many babies reach what I call the goggle anarchy stage. They start taking them off. Goggles seem to slow them down because they are busy taking off with their kicking and paddling. With the parents support, we do push past this time and the light bulb seems to turn on one day when they spot a ring on the bottom of the pool! Then they just want to keep their face underwater non stop.

"But why does LPB have a 'no goggle swim' in Level 3?" You may ask. While goggles are amazing and we encourage all parents to use them, Level 3 encompasses many safety skills. We want children to know it's OK to swim without them, that they can still do all the skills they know in the pool without goggles on. Some kids (older than toddler age) panic without their goggles on. So, LPB purposely built confident swimming without goggles as a skill into our level system. If an LPB student falls or gets knocked into a pool, we want them to swim to a wall and climb out.

So parents, we want your children to benefit from goggles, not be frozen without them. The ones we use at our schools are specially designed for children's small faces. They fit babies well too. I would encourage you to buy a pair. Use them at home in the bathtub while you do some "swimming homework". Some parents have reported putting them on their kids, lathering up with shampoo and rinsing underwater with no worries about soap in the eyes. While we want kids to be comfortable with water in their face and eyes, this is a clever way to also get them used to and liking goggles.

This post is dedicated to my little 12 month old swimmer Zoe who fights me every week with the goggles. I love her spirit!

Wednesday, November 23, 2011

Sub-mersion


"Teacher Shannon will be subbing for Teacher Dana today". The sign reads on the door as you walk into swim lessons. What goes through your mind as a mom? "Oh man, here we go again, she's not going to get in with a teacher she doesn't know." Or, "Cool a new teacher!" How you respond to a substitute teacher can help or hinder your child with new situations and new people.

I admit, I feel a pang of frustration when I walk in and see our teacher isn't there in the pool. My kids LOVE their teachers and so do I. Swimming is very intimate and develops a trusting relationship between teacher and child. But my kids have had some of their best lessons with subs! They show off, they play more or they listen more!

Some parents I have over heard talk to their 3 year old like this: "Now Nancy, teacher Dyan isn't here today cause she's sick, is it OK if you swim with teacher Chelsea instead?? She's really nice. Look, she's right there." Seriously. Asking a 3 year old permission is not OK. Parents need to set the tone and make the decisions with regard to swim lessons. This is about safety as much as about fun.

I've heard other parents say to their kids, "Kacey, check it out a new teacher. Tell her what your favorite thing to do in class is." My favorite is watching teacher Shannon smile at the kids and say, "I'm teacher Arlette today, don't I look like her?" This gets even the youngest kids laughing...the silliness.

There are those times where some kids who are sensitive just can't deal with a sub. A common problem is usually girls sometimes have a hard time with boy substitute teachers. Poor Teacher Vince. The boys are loving his energy but the girls are often turned off by his boisterous volume.

Parents, my message here is: You can help us out by being up beat and supportive even when you are discouraged about having a substitute teacher. Our kids absorb so much of our mood and can take that with them into the pool. Here at LPB we only get your kids for 30 minutes a week and would love for it to be enjoyable and full of learning.

As a teacher, I don't like missing my classes at all. I love my students but sometimes we are on vacation. La Petite Baleen strives to get consistent loving teachers that are committed to your child and their attendance. This is a learning environment where we like to mix structure with flexibility. Parents, you are our best allies and your child's best allies. See you at the pool!

Sunday, November 6, 2011

Swimming with an ear infection?


Here at La Petite Baleen we specialize in babies under the age of 2. Parents often ask us if their baby can swim if they have an ear infection. Our answer to that is YES!

An ear infection is the swelling and infection in the "inner ear". It can be painful but sometimes a parent does not know their child has one until the Dr. looks in there and say, "Hey, did you know he has an ear infection?" Because your inner ear is protected by your ear drum, water cannot get in and make worse an infection. The exception to that is if they have a perforated ear drum. A perforated ear drum is extremely painful and can be diagnosed by your pediatrician. But for a regular ear infection, your baby can continue to swim. In an older child with an ear infection, I would not want them to go diving for rings past 4 ft. deep simply from the pressure that can cause discomfort.

An infection of the outer ear, also called "Swimmers Ear", is very painful and seen in older children and adults. Even a slight tug on the ear cause much pain and it is often difficult to even sleep on a pillow from the pain. You can also swim with swimmers ear. Caution must be taken to properly dry out the ear after swimming and bathing. I like to use a mixture of rubbing alcohol and distilled vinegar, let it sit in my ear for 60 seconds and flip my head over and let it drain out. My husband likes to blow the blowdryer on his ear to really dry it out.

Keep an eye out for inner ear infections in your babies if they often have congestion or colds. But know that coming to swimming will help them feel better if they are not too lethargic. I love swimming with my baby when he has a cold, the warm moist air often cleans him out and he can rest calmly afterwards. So be encouraged that your children CAN swim with an ear infection. Ask your pediatrician if you don't believe me:)

Monday, September 12, 2011

Sensory Swimming


Children often come to swim lessons with a wide range of skills. Because we specialize in younger kids, we get the major gross motor skill (large body movements, crawling, running, climbing) growth patterns right at our door. Children from birth until age four have the largest growth in gross motor skills. I was just recently talking to a mom nursing her 2 month old while I sat playing with my 10 month old who is scaling counters, climbing up and down my stairs on his own as well as cruising. I just looked at her and said, can you believe your baby will be doing this is only 8 months. She just shook her head in disbelief. It's amazing what babies, toddlers and preschool age children are capable of and the rate of growth they experience. After age 4, their fine motor skills start to take over the speedy rate of development which coincides with writing skills, coloring in the lines, etc. While your gross motor skills are still developing, they don't improve at the same rate.

This is why any swim teacher will tell you physically it is easier to teacher a younger child/baby to swim. Their gross motor skills are still fluid. I can actually sense and feel how a child is reacting in the water simply by touching them. Are they scared, struggling, tense, relaxed. I have a toddler in my class right now who is an excellent swimmer. He just turned two. He likes to go under water, float, look around and simply float there. His mom gets nervous and picks him up to breath. I am teaching her how to let him experiment, roll around and blow bubbles. He thinks it is hilarious. I tell the mom, "You will know when he is running out of air, his body movements will change and get rigid or he might start kicking and paddling like crazy." This boy doesn't need me to teach him. He is teaching himself through his self exploration and experimenting. It's Mommy I'm teaching to support that kind of play and fun in the water.

We get many kids with physical delays as well as sensory issues. Swimming is used in therapy all over the world but especially with children. Water is 30 times more pressure on the body than air. This can either provide resistance or assistance as well as some pretty awesome feedback. I have a little girl in lessons right now who had some physical as well as verbal delays. She came in at 4 yet walked like she was 2. After 6 weeks in lessons, she noticeably had smoother movements in and out of the water. She was using bi-lateral movements with her arms as well as upper body strength climbing out of the pool and balance of her whole body. I get so much joy and fulfillment from teaching children like this. Seeing their marked improvement is so uplifting and encouraging.

Sensory issues come up often too. Kids who rip off the goggles and can't have anything on their face. Some kids can't wear the fins, let alone shoes their moms say. I get to support the parents in introducing these things to their kids and slowly trying to release or at least get them used to some of the stimuli. When we give out ribbons here at La Petite Baleen, we ring a large bell and cheer. Sometimes some kids are triggered with unexpected and loud sounds and shut down, not even wanting their ribbon. Or here in Half Moon bay, our slide can be so much fun as an end of class activity. Kids with sensory issues often would rather climb to the top themselves, having pressure on their feet than be lifted to the halfway slide and be free feeling in the air. Some kids need that pressure on their feet to feel stable.

I just love bringing swimming to all kids. I have seen it benefit kids with autism, sensory and physical delays. My dad once even taught a girl with no arms and legs to swim. That was special and amazing to watch. But I will never forget it. Any child can swim and benefit from the therapeutic as well as multi sensory, skill building wonderment it is. I just love teaching these babies and children. What a wonderful job this is!

Tuesday, August 2, 2011

Breaking the Entitlement Cycle


I recently read this wonderful article in M: for the woman in every mom magazine here on the peninsula. I loved this article so much I called the author Jennifer Rhodes and asked her if I could post it on our blog. She and I had a wonderful chat and she gave me permission to post it here. I especially liked her reference to the 'self esteem' movement and how the repercussions of that style of parenting are morphing into the entitlement parenting and how these children are faring once in and out of college. Thank you Jennifer for a great article and for your insight as a professional that works with children and families.

Breaking the Entitlement Cycle

by Jennifer Rhodes, Psy.D.

Maggie comes home from school and says she needs a cell phone.

But she doesn't want just any cell phone-it has to be an iPhone 4.

After all, she's in fourth grade and all of her friends have one. Maggie

is relentless. She wants a phone. She needs a phone. Over the

course of a month, Maggie does not miss an opportunity to inform

her parents of how unfair they arc being by not giving her one.

Matthew is a second grader who is crazy about sports. He does

well, maybe even a bit better than other kids in his peer group, but

he struggles with sportsmanship and boasts that he is "clearly the

best." While sports come more easily than other things to Matthew,

he struggles when his coach pushes him to expand his skills. Rather

than seeing an opportunity, he gives up or blames others for the

failure. In Cub Scouts, when he doesn't win the pinewood derby,

he is devastated and yells, "It's not fair the track must be broken!"

Jenna is a college freshman. All through elementary, junior high

and high school, she got her schoolwork done on time, participated

in multiple sports and extracurricular activities. But away

from home, she can't handle the stress of having to choose her own

classes, make her own schedule and structure her own time. Her

parents or her counselors had always given her deadlines, helped

her choose her activities, and followed through to make sure things

in her life were done. Now in college, she is anxious and stressed

out because the pressure is too much for her to handle on her own,

and for the first time in her life, her grades begin to slip.


As parents, we hear a lot about entitlement. Here in Silicon Valley,

where the accumulation of wealth or the perceived accumulation of

wealth surrounds us, it feels especially noticeable. While the notion

of entitlement is often thought to be related to wealth, it is actually

an attitude and a way to perceive oneself ("I expect to receive ... ")

and can be influenced by how we parent, with or without great

amounts of money. Entitlement is not simply buying a child too

many things. It is a process of parenting that promotes giving children

too much, too soon or doing things for children that they can

do for themselves. The consequences are often that children experience

a false sense of self-esteem, an expectation of life being "easy"

and/or an insatiable need to be validated by others. The danger is

that these children can fall apart later in life when they realize that

they may not be as fabulous-smart-talented as they have been told

all their lives.


Entitled parenting interrupts a child's normal development

including learning the skills to help cope with disappointment

and developing the ability to accurately assess one's own strengths

and weaknesses. Kids who do not develop these skills later have

difficulty understanding how to cope with everyday srtessors and

using their knowledge to make healthy personal decisions. Entitled

children often have difficulty learning that all people have weaknesses

and no one is perfect.


Entitled parenting has been greatly influenced by the self-esteem

movement over the past 20 years. This movement sought to use a

strength-based approach to promote the healthy development of

children. But it has largely been misinterpreted by well-meaning

professionals and parents. Kids no longer keep score while playing

tee-ball for fear that the competition is harmful. Every child

in a classroom now receives a gold star whether they earned the

star or not out of fear that someone's feelings may be hurt. The

consequence of the idea that everyone is equal regardless of his

individual achievements is that our culture has started to interfere

with a child's natural and evolving understanding of his abilities

and strengths. Without this skill, children do not develop adequate

coping skills that may help them later in life.


Providing children with material possessions, even with the good

intention of trying to make them feel better, fuels the sense of

entitlement and does little to help their self-esteem. Giving in to

a child's desire to be like everyone else and have the same things

as his friends may seem like a good idea, especially to protect him

from being the only one who doesn't have something. But it actually

can teach a child that working for something or earning something

is not necessary to getting what he wants. That can become

dangerous when it comes time to be an adult and the hand-outs

from employers do not exist


Trying to raise a child in Silicon Valley can be tough-not only

because of the academic pressures and the current economy, but

because of the wide diversity of social pressures as well. Even if

you feel that you are doing your best to ground your child with

the understanding that certain privileges should be earned, how do

you help your child cope with the peer pressure that other entitled

children and their families promulgate?


1. Work on your relationship with your child. Provide age appropriate

structure, limits and boundaries. When your child

is young, work on building a solid foundation of trust and

responsiveness in order to help your child cope with stress and

disappointment. For school-age children, work on increasing

impulse control and a sense of responsibility. For teenagers,

promote age-appropriate money management skills and

encouraging them to volunteer or take on other work-related

activities. These strategies will help you develop a better

ability to understand your child and lead to a happier and

healthier relationship, which is the foundation for a healthy

and successful child.

Matthew's parents, for example, could help him build a true sense

of himself by praising him for participating in the sport and his

sportsmanship, not just for winning. They could talk about other

ways to help out and to work as a team member, such as with setup,

clean-up or uniforms, so that he can see that being involved

as part of a team is not only about winning or losing-it is about

responsibility to other peers as well.


2. Promote age-appropriate autonomy by avoiding doing too

many things that your child may be able to do for himself. For

example, over-scheduling your child for after-school activities

will not teach your child how to manage his time. Instead,

weigh the pros and cons of different activities or determine

which activities he likes best. For example, if your 8-yearold

is engaged in too many after-school activities without

any thought or input (because you have made the choice), it

becomes more difficult in high school for him to prioritize

activities and make appropriate scheduling choices.

Jenna could have benefitted from her parents allowing her to make

some choices about classes and activities while in junior high and

high school so that her transition to college would not have been so

fraught with anxiety. Choices teach valuable skills in decision making,

prioritization and coping with frustration.


3. Understand that your child's questions, concerns or demands

about how he differs from his peers in terms of dress or

other material things is not only a typical part of your child's

development; it is an opening for a more important conversation:

What are your family values? How are these values the

same or different from other families? How did you earn the

nice things in your home? How do you define success? Maggie's

parents could tell her that her family believes children don't

need a smart phone of their own until 8th grade. It is their

family rule. When she keeps asking for one, they have a firm

answer that promotes their values and teaches Maggie that

privileges increase as children are able to handle more responsibility

By having an open conversation with your child about the differences

he notices and what your rules and boundaries are, you will

not only prepare your child to cope with entitled children and

families, bur will also promote his success in the world by building

his social competence. If successful, your child will easily transition

to college while the entitled children will be struggling to come to

terms with the meaning of hard work, dedication, and reward.


Dr. Rhodes is a licensed psychologist in private practice in Menlo Park and San Francisco. She specializes in working with issues related to divorce, entitlement and relationships between parents and their children. Dr. Rhodes also maintains a psychotherapy and assessment practice for children and adolescents. She can be reached at 415.509.5616 or at drjenniferrhodes@gmail.com.